HI Community Athletics Online exercise activities
A six week programme of workouts has been prepared by Ben Davies, the HI Community Athletics coach for children and young people. The programme is suitable for children in years 3 to year 6 with the guidance of parents/carers, and from year 7 onwards they should perform exercises within their capabilities.
These training sessions are designed to develop overall athletic ability by working on coordination, strength and speed rather than event specific technique. All workouts are able to be completed on the spot in a small space or moving about in a garden, a ball is required for the throwing based circuits. Parents, give it a go with your young athletes – you will get a good workout from it as well!
Important: Please access the documents explaining the purpose and execution of these training sessions, as well as the weekly layout before you start here: https://www.hifriends.org.uk/activities/athletics/
Charity Support Manager
Friends of Histon & Impington Community
Mobile number 07502 372852